Find *the* event for you.

CHECK OUT THESE UPCOMING EVENTS MADE JUST FOR YOU! 

FIND *THE* EVENT FOR YOU

Love and Snacks,
Elena

I cannot wait to share each and every one of these with you!

Love and Snacks,
Elena

Check out these upcoming events made just for you!
I cannot wait for each and every one of these. 

23hr SMR Yoga Teacher Training

Integrate self-myofascial release into your teaching with clarity, confidence, and truly nervous-system-supportive tools, all in a self-paced, from-home training designed to make your teaching feel alive again.

TRAINING DETAILS

on demand

live

now

Athletes Lab: Soft Performance

A self-paced training series for paid Substack subscribers, offering sharp written lessons and audio-based guidance on strength, mobility, and nervous-system resilience — available to revisit anytime, modules launching in January!

peep substack & subscribe

online

05

January

300hr Yoga Teacher Training

Advance your skills as a yoga teacher and immerse yourself in a training unlike any other - this is for those who want to change the world. Join Tamika Caston-Miller, Ashley Rideaux, and Elena Cheung for this training hosted by Ashe Yoga Collective.

LEARN MORE HERE

jan - APR

08

January

200hr Yoga Teacher Training

Deepen your yoga journey and learn to teach this rich, authentic practice with Ashish Arora & Elena in this 200-hr yoga training. Join us in person in Seattle, WA at Urban Yoga Spa this Spring!

DIVE IN NOW

Feb - may

20

February

30hr Embodied Anatomy Training

A fascia-informed, movement-rich anatomy training that’s part of Atha Yoga's 200hr YTT. Open to teachers and curious movers who want to teach with more clarity & depth.

DIVE IN NOW

2 weekends

28

february

18hr SMR Yoga Teacher Training

Learn to integrate self-myofascial release into your teaching with clarity, care, and fascia-informed tools that actually support the nervous system.

TRAINING DETAILS

2.5-DAY

6

March

Panama Adventure & Yoga Retreat

Join Elena and Travel Yogi for an unforgettable adventure on this luxurious, week long retreat from October 17 - 24, 2026 in tropical Panama.

CHECK IT OUT

8 days

17

OCTOBER

Connect and never miss a convo, workshop, retreat, or meme.

get on the mailing listJoin the free substacksay hi on instagram