Find *the* learning for you.

workshops, trainings, and guided learning

FIND *THE* learning FOR YOU

Love and Snacks,
Elena

Explore self-paced education, live teacher trainings and deeper learning for curious movers and yoga professionals.

Love and Snacks,
Elena

CHECK OUT WHAT’S LIVE, SELF-PACED, AND COMING UP. I CANNOT WAIT FOR EACH AND EVERY ONE OF THESE.

A 90-minute live online workshop exploring what “tightness” can actually mean, why stretching doesn’t always help how we think it does, and what else may change how your body feels. Includes 30-day replay access.

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2026

3

October

Why Do I Feel Tight? · Online Workshop

A 3-week live practice series for exploring flexibility in your own body. Experiment with movement, strength, mobility, and other inputs to learn what changes your range, what changes how you feel, and what actually works for you.

2026

3

november

Flexibility Lab · 3-Week Online Series

300hr YTT The Teachers Lab · Online

The Teachers Lab is a 300-hour advanced training for yoga teachers ready to deepen their craft, expand their perspective, and grow into the teacher they’re becoming. Rooted in curiosity, mentorship, and lifelong practice.

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2027

7

starts jan

Myofascial Release · Online Workshop

A full-body practice blending self-myofascial release with gentle, slow-flow yoga to support recovery, mobility, and ease. Expect less talking, more time to unwind, explore, and move at your own pace.

2027

16

January

Learn to integrate self-myofascial release into your teaching with clarity, care, and fascia-informed tools that support real bodies and nervous systems. Join me in person at Mind.Body.Hum in Seattle. The last training sold out early, and this cohort is limited to 14 folks.

training details

2027

5 - 7

March

18hr SMR YTT · Seattle, WA

A 3-hour CE workshop for yoga teachers exploring purposeful, consent-based hands-on assists—when to use touch, when not to, and how to assist efficiently and supportively in real classes.

2027

3

april

Art of Assists Workshop · Renton, WA

23hr SMR Yoga Teacher Training

Choose the six-class practice library, add the fascia + nervous-system education, or complete the full 23-hour YTT—all self-paced and designed to make movement and teaching feel alive again.

TRAINING DETAILS

self-paced

anytime

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Deep-Dive Labs on Substack

Self-paced deep dives into the science and practice of movement, including fascia, strength, mobility, flexibility, and nervous-system regulation. Created for curious movers and teachers who want more than quick tips — with written lessons, audio guidance, and practical ways to apply what you learn.

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LABS

ongoing

New workshops and trainings are always in the works. Join the newsletter for first access to online learning, live trainings and early registration.

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COMING

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More learning is brewing

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