this one's for you

Ready to meet students where they are?

do you crave depth, not just a template?

when did teaching stop feeling alive?

AN APPROACH YOU'LL FEEL IN YOUR TISSUES, BREATH, AND IN THE WAY YOU SHOW UP

THE CLARITY YOUR TEACHING HAS BEEN CRAVING

Because nobody arrives to class as a blank slate. They come with tension, habits, and history.

You want the tools to respond to them, as they are, not just the idea of a shape.

It's not about having more words or fancy tricks. This is about knowing what you mean when you say them. And knowing when and how to make that choice.

It's the specificity that lets your students feel seen in their practice.

You didn't get into this for the pants or to recite the same cues. You got into this because you felt in your heart how yoga changes lives.

You wanted to help people feel. You're ready to teach in a way that lights you- and your students- back up.

THREE WAYS TO LEARN

SELF-PACED SMR TRAINING

Choose the six-class practice library, add the fascia and nervous-system education, or complete the full 23-hour yoga teacher training.

Start anytime · Three tiers · $95–$575
23 CEUs with Tier 3

Not a yoga teacher? Tiers 1 and 2 are designed for personal practice and curious movers.

compare the tiers

It's not just a training.
It's a shift in how you teach.

permission to dive deep

To move past recycled cues and surface-level fixes. To truly understand how fascia, the nervous system, and teaching intersect in real bodies.

✔ You’ve taken your 200hr.
✔ You've held the space.
✔ You know the scripts - but you want substance.

This is the moment you stop guessing... and teach in a way that feels like you.

Join the Self-Myofascial Release Yoga Teacher Training, a 23-hour on-demand immersion designed to give you embodied understanding, real teaching tools, and CEUs that live in your body, not just on paper.

frameworks to teach your way

cookie-cutter sequences

compare the tiers

YOU KNOW HOW TO TEACH POSES, NOW YOU WANT TO TEACH PEOPLE TO *FEEL*

this is your sign

NOT JUST THEORY

Precision that comes from connecting science to practice. Support that’s functional. Teaching that helps students build ownership in their bodies and experience the practice more fully.

Whether you're...

Teaching is Evolving

  • A 200hr grad who knows there's more beyond scripts.
  • A seasoned teacher craving fresh tools to support your students.
  • An educator who's tired of surface-level trainings & ready for nuance.
  • A guide who wants their teaching to feel less performative, more human.

this training isn't designed for a trademarked method. it's built for how you teach.

see what you'll learn

JUST WHAT MATTERS

A way of guiding that feels like you, that weaves your experience and understanding together- and helps your student drop into theirs.

EMBODIED TEACHING

PERFORMANCE

Techniques that meet the body in front of you based on what you see, feedback, and life history, instead of a one-size-fits-all practice.

SPECIFIC TOOLS

GENERIC "HACKS"

Discernment in the why and how of cueing & teaching, so every choice you make feels purposeful instead of a checklist.

REAL DIALOGUE

RECYCLED CUES

“One of the most grounded and inclusive trainings I’ve taken.” - SMR YTT Grad, 2025

"Elena makes biomechanics clear, applicable, and actually fun. This training gave me tools I use every day in my body and in my teaching." - SMR YTT Grad, 2025

You already know this isn't just about the balls

it's about evolving your teaching, not replacing it

i want to feel that

In this training, you'll learn:

  • The fascia science you actually need. Understand how it moves, why it matters, and how to teach with it clearly and confidently.

  • A full toolkit of SMR techniques to support recovery, downregulation, and nervous system-informed cueing, plus exactly when and how to use them in real classes with real bodies.

  • Sequencing SMR into real classes for real humans.

  • How to teach myofascial release as an embodied practice, not a performance (aka the art of paying attention)
I'M SO IN

This training is designed to fit your life, your schedule, and your energy... because learning should expand you, not drain you.

WHAT THE FULL YTT INCLUDES
take me to theretake me to there
  • 23 hours of purposeful training.
  • Six full-length SMR + yoga practices
  • A full library of SMR techniques
  • Fascia science made simple + embodied (promise!)
  • Sequencing frameworks + practice cases
  • Prompts, reflections + homework that make you think
  • 23 CEUs if you're a teacher (yay) + certificate of completion

The Official Invitation

The Official Invitation

Choose the level of learning that fits you: personal practice, deeper fascia and nervous-system education, or the full professional teaching track.

Every price within a tier includes the same content. Choose the rate that best reflects your current financial capacity: supported, standard or pay-it-forward.

Tier 1: Practice-Only
For students who want the class library without the nerdy deep dive.
✔ 6 full-length SMR + yoga practices
✔ Downloadable PDFs: Class Titles & Suggested Use, Prop Setup Guide
Investment: $95 / $125 / $150 (Sliding Scale)

Tier 2: Practice + Education
For body nerds + curious movers who want practices and the science, no certification needed.
✔ Everything in Tier 1
✔ 2+ hours of fascia + nervous system lectures
✔ Extra guides: Fascia 101, Nervous System Support
Investment: $199 / $225 / $250 (Sliding Scale)

Tier 3: Full YTT Track (23 hrs)
For yoga & movement educators ready to guide SMR.
✔ Everything in Tiers 1 + 2, and teaching-specific modules
✔ Practicum workbook + teaching integration assignments
✔ Certificate of completion (23 CEUs)
Investment: $450 / $525 / $575 (Sliding Scale)

All content is fully on-demand. Begin when you’re ready, revisit as you need.

Because course access is delivered digitally, all purchases are final. Please review the three tiers carefully and choose the option that best matches how you want to learn.

Self-Myofascial Release Yoga Teacher Training (On-Demand, 23 Hours)

Enrollment, payment and course access are hosted by Ashe Yoga.
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