this one's for you
are you ready to meet students where they are?
do you crave depth, not just a template?
when did teaching stop feeling alive?
AN APPROACH YOU'LL FEEL IN YOUR TISSUES, BREATH, AND IN THE WAY YOU SHOW UP
THE CLARITY YOUR TEACHING HAS BEEN CRAVING
Because nobody arrives to class as a blank slate. They come with tension, habits, and history.
You want the tools to respond to them, as they are, not just the idea of a shape.
It's not about having more words or fancy tricks. This is about knowing what you mean when you say them. And knowing when and how to make that choice.
It's the specificity that lets your students feel seen in their practice.
You didn't get into this for the pants or to recite the same cues.
You got into this because you felt in your heart how yoga changes lives.
You wanted to help people feel. You're ready to teach in a way that lights you- and your students- back up.
THE TEACHER IN YOU IS ACHING FOR MORE
you've carried the role, but...
It's not just a training.
It's a shift in how you teach.
permission to dive deep
✔ You’ve taken your 200hr.
✔ You've held the space.
✔ You know the scripts - but you want substance.
This is the moment you stop guessing... and teach in a way that feels like you.
Join the Self-Myofascial Release Yoga Teacher Training, a 23-hour on-demand immersion designed to give you embodied understanding, real teaching tools, and CEUs that live in your body, not just on paper.
frameworks to teach your way
cookie-cutter sequences
Whether you're...
Teaching is Evolving
- A 200hr grad who knows there's more beyond scripts.
- A seasoned teacher craving fresh tools to support your students.
- An educator who's tired of surface-level trainings & ready for nuance.
- A guide who wants their teaching to feel less performative, more human.
this training isn't designed for a trademarked method. it's built for how you teach.
JUST WHAT MATTERS
A way of guiding that feels like you, that weaves your experience and understanding together- and helps your student drop into theirs.
EMBODIED TEACHING
PERFORMANCE
Techniques that meet the body in front of you based on what you see, instead of a one-size fits all practice.
SPECIFIC TOOLS
GENERIC "HACKS"
Discernment in the why and how of cueing & teaching, so every choice you make feels purposeful instead of a checklist.
REAL DIALOGUE
RECYCLED CUES
“One of the most grounded and inclusive trainings I’ve taken.” - SMR YTT Grad, 2025
"Elena makes biomechanics clear, applicable, and actually fun. This training gave me tools I use every day in my body and in my teaching." - SMR YTT Grad, 2025
You already know this isn't just about the balls
it's about evolving your teaching, not replacing it
In this training, you'll learn:
- The fascia science you actually need. Understand how it moves, why it matters, and how to teach with it clearly and confidently.
- A full toolkit of SMR techniques to support recovery, downregulation, and nervous system-informed cueing, plus exactly when and how to use them in real classes with real bodies.
- Sequencing SMR into real classes for real humans.
- How to teach myofascial release as an embodied practice, not a performance (aka the art of paying attention)
This training is designed to fit your life, your schedule, and your energy... because learning should expand you, not drain you.
- 23-hours of purposeful training.
- A full library of SMR techniques
- Fascia science made simple + embodied (promise!)
- Sequencing frameworks + practice cases
- Prompts, reflections + homework that make you think
- CEUs if you're a teacher (yay)
The Official Invitation
The Official Invitation
Tier 1: Practice-Only
For students who want the class library without the nerdy deep dive.
✔ 6 full-length SMR + yoga practices
✔ Downloadable PDFs: Class Titles & Suggested Use, Prop Setup Guide
Investment: $95 / $125 / $150 (Sliding Scale)
Tier 2: Practice + Education
For body nerds + curious movers who want practices and the science, no certification needed.
✔ Everything in Tier 1
✔ 3 hours of fascia + nervous system lectures
✔ Extra guides: Fascia 101, Nervous System Support
Investment: $199 / $225 / $250 (Sliding Scale)
Tier 3: Full YTT Track (23 hrs)
For yoga & movement educators ready to guide SMR.
✔ Everything in Tiers 1 + 2, and teaching-specific modules
✔ Practicum workbook + teaching integration assignments
✔ Certificate of completion (23 CEUs)
Investment: $450 / $525 / $575 (Sliding Scale)
All content is fully on-demand. Begin when you’re ready, revisit as you need.
Refund Policy: Because this training is fully digital, all sales are final. Please purchase the tier that best matches your needs.
Self-Myofascial Release Yoga Teacher Training (On-Demand, 23 Hours)
