Online yoga classes to help you build a more grounded relationship to your body.

rooted in anatomy, nervous-system awareness, and practical movement

Practice from the comfort of your home, hotel, or your mom's basement live online or on-demand with yours truly. 

*All times are PDT/PST. 

thursdays

FRIDAYS

TUESDAYS

thursdays

fridays

TUESDAYS

915a (Livestream) Yoga Therapeutics Ashe Yoga
Practice with me on demand on Glo

thursdays

fridays

Tuesdays

915a (Livestream) Yoga Therapeutics // AYC

thursdays

fridays

TUESDAYS

10a (Broadcast) Yoga // Glo

Enjoy yoga classes from anywhere.

find me on gloJOIN ME ON ASHE YOGA

FRIDAYS

THURSDAYS

tuesdays

FRIDAYS

THURSDAYS

TUESDAYS

915a (Livestream) Yoga Therapeutics // Ashe Yoga
Practice with me on demand on Glo

fridays

thursdays

TUESDAYS

915a (Livestream) Yoga Therapeutics // Ashe Yoga

FRIDAYS

THURSDAYS

TUESDAYS

Coming Soon!

  • Join live daily classes from the comfort of your home or hotel. Or practice with me on demand on Glo.

  • Catch replays of tailored yoga for hikers, climbers, runners, and more. 

  • Drop in for specialty workshops to suit your body, mind, and soul.
find me on glojoin me on ashe yoga

down-to-earth people go to feel good moving in their bodies

finally a yoga practice where

Practice yoga and movement on your terms.

No judgement no need to perform.

Wait...why should I switch to an online yoga class, if I already have a studio?

Great question. When you picture “yoga,” you might think of handstands, incense, studio mirrors, and maybe a suspiciously expensive smoothie next door. Lovely. Also: not the only way.

Practicing at home gives you space to move with fewer distractions, less comparison, and more permission to meet your body where it actually is, all from the comfort of wherever you might roam.

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