Online yoga classes to help you build a more grounded relationship to your body.

rooted in anatomy, nervous-system awareness, and practical movement

THURSDAYS

tuesdays

THURSDAYS

TUESDAYS

915a (Livestream) Yoga Therapeutics // Ashe Yoga

thursdays

TUESDAYS

915a (Livestream) Yoga Therapeutics // Ashe Yoga

Practice anytime on Glo
Explore my on-demand yoga and movement classes whenever they fit your schedule.
Practice anytime on Glo
Explore my on-demand yoga and movement classes whenever they fit your schedule.
Practice live on Ashe Yoga 
Join my Tuesday & Thursday classes live at 915am PT! Replays available.




practice on gloview the live schedule

Practice from the comfort of your home, hotel, or your mom's basement live online or on-demand with yours truly. 

*All times are PDT/PST. 

thursdays

TUESDAYS

thursdays

TUESDAYS

915a (Livestream) Yoga Therapeutics Ashe Yoga

thursdays

Tuesdays

915a (Livestream) Yoga Therapeutics Ashe Yoga

thursdays

fridays

TUESDAYS

10a (Broadcast) Yoga // Glo

Enjoy yoga classes from anywhere.

find me on gloJOIN ME AT ASHE YOGA

down-to-earth people who want to feel good moving in their bodies.

finally a yoga practice for

Practice yoga and movement on your terms.

No judgment, no need to perform.

Wait, why practice online if I already have a studio?

Great question. When you picture “yoga,” you might think of handstands, incense, studio mirrors, and maybe a suspiciously expensive smoothie next door. Lovely. Also: not the only way.

Practicing at home gives you space to move with fewer distractions, less comparison, and more permission to meet your body where it actually is, all from the comfort of wherever you happen to be.

practice on glosee the live scheduleview the live schedule

Want to understand more of the why behind the practice? Explore workshops + trainings here.