Movement education beyond the classroom

Essays, movement labs, anatomy conversations, recovery discussions, and thoughtful commentary around movement, yoga culture, and the experience of living inside a changing, resilient body.

Learning and conversations that don't neatly fit into a 60-minute class

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Three things you'll find here

access for everyone on reflections + experiential essays
 
paid access for labs including audio lessons, deep dives, + resources made for *you*

founding access for educational modules, teaching tools, movement masterclasses + more

because this is your space to feel seen, heard, and explore with other curious minds.

peek at the content
  • audio practices
  • nervous-system support tools
  • movement prompts
  • anatomy deep-dives
  • recovery resources
  • extended educational content

paid yoga education labs and trainings

Essays, movement conversations, anatomy education, recovery discussions, and reflections around teaching, yoga culture, and living inside a body.

This is the ongoing conversation side of the ecosystem.

FREE yoga
education WRITING

Deeper guided explorations that may include:

Take me there

Movement and the nervous system

a meaningful + human approach to

Thoughtful community.
Curious minds.

Learning (and not taking
ourselves too seriously)

AS HUMANS

the next
chapter of

PRACTICES

Weekly essays, embodied practices, and cultural reflections blending science, storytelling, and self-expression.




grab a chair for the non-performative conversations yoga has been *needing*

YOUTUBE WATCHES

557k+

teachers trained

120+

CLASSES
TAUGHT

10k

INTERNATIONAL RETREATS

3

no reading scripts and noding sagely here. Just real talk, curiosity and high
level craft from...

A highly seasoned movement educator with the kind of perspective that only comes from someone who’s lived *inside* this practice, led in it, and questioned it without losing the humor.

There is no guru right answer or idea of status when we work together because we both know more random advice isn't going to help you.

I'm here to help you explore and translate your ideas and potential into action that meets you with grace and helps you make choices that *feel* good in your bones.

Browse the Substack