EXHALE WHAT SOCIETY
*THINKS* ABOUT YOGA

TAKE A MOMENT TO

INHALE

Movement that helps you reconsider what it means to be strong, healthy, and unified.

Elena Shapeshifts offers a yoga practice that blends science and self expression for mindful educators and enthusiasts.

Here we explore the principles of connection, reflection, and commitment.

Elena Shapeshifts offers a yoga practice that blends science and self expression for mindful educators and enthusiasts.

Here we explore the principles of connection, reflection, and commitment.

JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...

NOVEMBER 2ND

WORKSHOP
YOGA FOR SKIERS

Winter in the PNW can only mean one thing… snow! At least in the mountains. Join a yoga class designed for skiers looking to utilize yoga to cross-train, stay limber for long days on the slope, and mitigate injury.

NOVEMBER 9/10

TEACHER TRAINING
YOGA FOR ATHLETES

Dive into the athlete approach to yoga. Learn to integrate it into
real-world practices that elevate your teaching and gain confidence to empower athletes. Join this 12 hour yoga teacher training.

JANUARY 9

Teacher training
300-hour ytt

Advance your skills as a yoga teacher and immerse yourself in a training unlike any other. Join Tamika Caston-Miller, Ashley Rideaux, and Elena Cheung for this training hosted by Ashe Yoga Collective.

What we can do together

MENTORSHIPS

VIRTUAL YOGA CLASSES

TEACHER TRAININGS

TEACHER TRAININGS

STUDENT WORKSHOPS

1:1 YOGA PRACTICE

1:1 YOGA PRACTICE

JUST YOGA

It's more than memorizing 206 bones...here we learn to apply anatomy and move WITH it.

Let's improve your practice - or - help you grow your teaching skills.

SCIENCE BACKED

GRANOLA VIBES

Exploration of how YOUR body moves in and out of everyday life.

For a practice that makes YOU feel connected to your body and the world around you.

YOUR OWN WAY

DOGMATIC APPROACH

Finally! A practice NOT focused on handstands or bending it like barbie (although we can cover that).

We offer connection, reflection, and play by encouraging curiosity.

ENJOY MOVEMENT

FLASHY MOVES

You're here to...

Whether you're a student looking to explore your body and mind or a teacher wanting to expand your 200 hour training... but aren't sure where to get started...

You're in the right place.




Whether you're a student looking to explore your body and mind or a teacher wanting to expand your 200 hour training...but aren't sure where to get started...





YOU'RE IN THE RIGHT
PLACE

FEEL GOOD MOVING IN YOUR BODY

Hey! You! Yes, You.

Hey! You! Yes, You. I see you.

I see you looking at this screen...let's add some movement into your day.

Better yet, I made this for you.

don't forget to move and play.

Oh heeey!
I'm Elena.

Your journey towards empowerment in your movement practice begins here. With a deep understanding of anatomy and biomechanics, I'm committed to unraveling the intricate beauty of the human body alongside you.

Whether you're practicing or learning, let's embark on this journey together.

A Certified trainer, yoga instruCtor, mentor, and UNOFFICIAL COMEDIAN.

The elena behind elena shapeshifts

Enjoy yoga classes from anywhere.

  • Join live daily classes from the comfort of your home or hotel.

  • Catch replays of tailored yoga for hikers, climbers, runners, and more. 

  • Swing by in-person for a Seattle / Edmonds class at Twist Yoga.

THURSDAYS | MULTIPLE

9AM Online with Yogaworks
4:15PM In Person with Twist Yoga

TUESDAYS | 9AM

Online with Yogaworks

WEDNESDAYS | 9AM

Online with Yogaworks

MONDAYS | 9AM

Online with Yogaworks

Enjoy yoga classes from anywhere.

Or use code "ELENA20"

If you loved my teaching style or want to enjoy more classes with an approachable vibe. 

Here's 20% off a Yogaworks membership to access more!

You deserve to enjoy yoga! So here's a treat!

  • Join live daily classes from the comfort of your home or hotel.

  • Catch replays of tailored yoga for hikers, climbers, runners, and more. 

  • Swing by in-person for a Seattle / Edmonds class at Twist Yoga.

THURSDAYS | MULTIPLE

9AM Online with Yogaworks
4:15PM In Person with Twist Yoga

TUESDAYS | 9AM

Online with Yogaworks

WEDNESDAYS | 9AM

Online with Yogaworks

MONDAYS | 9AM

Online with Yogaworks

Enjoy yoga classes from anywhere.

FRIDAYS

THURSDAYS

wednesdays

tuesdays

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

7a (Online Broadcast) Yoga // Glo
9a (Livestream) Yoga Therapeutics // Ashe Yoga

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

930a (In-Person/Online) Hatha Flow // Twist

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

9a (Livestream) Yoga Therapeutics // Ashe Yoga
415p (In-Person & Livestream) Hatha Flow // Twist

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

10a (Online Broadcast) Yoga // Glo

  • Join live daily classes from the comfort of your home or hotel.

  • Catch replays of tailored yoga for hikers, climbers, runners, and more. 

  • Swing by in-person for a Seattle / Edmonds class at Twist Yoga.

Practice from the comfort of your home (or hotel) live online or on-demand with yours truly. Or if you're in Seattle, swing by Twist Yoga! 

*All times are PDT/PST. 

Fridays

WEDNESDAYS

THURSDAYS

TUESDAYS

Enjoy yoga classes from anywhere.

FRIDAYS

WEDNESDAYS

THURSDAYS

TUESDAYS

7a (Online Broadcast) Yoga // Glo
9a (Livestream) Yoga Therapeutics // AYC

fridays

wednesdays

thursdays

Tuesdays

930a (In-Person/Online) Hatha Flow // Twist

FRIDAYS

WEDNESDAYS

THURSDAYS

TUESDAYS

9a (Livestream) Yoga Therapeutics // AYC
415p (In-Person) Hatha Flow // Twist

fridays

WEDNESDAYS

THURSDAYS

TUESDAYS

10a (Online Broadcast) Yoga // Glo

"A Refreshing Depth of Knowledge..."

and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.

MIRANDA SAYS

"So Much Stoke.."

for Elena and her teaching style of yoga! I've been working with her for almost four years and I know I will ALWAYS feel better after a session with her!

Y LAN Says

"She is an Exceptional..."

teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.

JULIE SAYS

"Scientific Understanding of Biomechanics..."

she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.

ROBERT SAYS

"A Refreshing Depth of Knowledge..."

and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.

MIRANDA SAYS

"Scientific Understanding of Biomechanics..."

she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.

ROBERT SAYS

"She is an Exceptional..."

teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.

JULIE SAYS

Let's work together through yoga practice, teacher trainings, student workshops, and more!

LOVE WHAT YOU'VE SEEN SO FAR?