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Self-Myofascial Release now live
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New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
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Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
CONTACT ME
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October 2026 Panama Retreat
spots are limited
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October 2026 Panama Retreat
spots are limited
click me to save your spot
October 2026 Panama Retreat
spots are limited
click me to save your spot
October 2026 Panama Retreat
spots are limited
click me to save your spot
October 2026 Panama Retreat
spots are limited
click me to save your spot
October 2026 Panama Retreat
spots are limited
click me to save your spot
October 2026 Panama Retreat
spots are limited
click me to save your spot
align with what
your body knows
anatomy and movement for real bodies
Rooted in anatomy and nervous system awareness.
For real bodies moving through real life, everyday.
Recognized and trusted
FOR collaboration by
Oh heeey!
I'm Elena.
With a deep understanding of anatomy and biomechanics, I'm committed to unraveling the intricate beauty of the human body alongside you.
Whether you're practicing or learning, I'm excited you're here!
A yoga educator, certified trainer, mentor, and UNOFFICIAL COMEDIAN.
The elena behind elena shapeshifts
Practice from the comfort of your home, hotel, or your mom's basement live online or on-demand with yours truly.
*All times are PDT/PST.
"Scientific Understanding of Biomechanics..."
she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.
ROBERT SAYS
"A Refreshing Depth of Knowledge..."
and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.
MIRANDA SAYS
"She is an Exceptional..."
teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.
JULIE SAYS
"Scientific Understanding of Biomechanics..."
she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.
ROBERT SAYS
"She is an Exceptional..."
teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.
JULIE SAYS
"A Refreshing Depth of Knowledge..."
and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.
MIRANDA SAYS
"So Much Stoke.."
for Elena and her teaching style of yoga! I've been working with her for almost four years and I know I will ALWAYS feel better after a session with her!
Y LAN Says
