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Self-Myofascial Release now live
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New On-Demand YTT
Self-Myofascial Release now live
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New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
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Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
New On-Demand YTT
Self-Myofascial Release now live
click me to save your spot
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Self-myofascial release YTT
on demand, your pace
click me to sign up now
Self-myofascial release YTT
on demand, your pace
click me to sign up now
Self-myofascial release YTT
on demand, your pace
click me to sign up now
Self-myofascial release YTT
on demand, your pace
click me to sign up now
Self-myofascial release YTT
on demand, your pace
click me to sign up now
Self-myofascial release YTT
on demand, your pace
click me to sign up now
Self-myofascial release YTT
on demand, your pace
click me to sign up now
align with what
your body knows
anatomy and movement for real bodies
Anatomy-informed.
Fascia + nervous-system aware.
For curious movers and the teachers who work with them.
Recognized and trusted
FOR collaboration by
Oh heeey!
I'm Elena.
With a deep understanding of anatomy and biomechanics, I'm committed to unraveling the intricate beauty of the human body alongside you.
Whether you’re practicing, teaching, or building something of your own, I’m here to make the complicated clearer without handing you another rigid formula.
A yoga educator, certified trainer, mentor, and UNOFFICIAL COMEDIAN.
The elena behind elena shapeshifts
Join my live Tuesday and Thursday classes on Ashe Yoga, or practice anytime with my on-demand classes on Glo.
"Scientific Understanding of Biomechanics..."
she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.
ROBERT SAYS
"I wish I found this 20 years earlier."
I just wish I would have found instructors with your knowledge earlier in life. I think my bodily experience would have been far different had I had this knowledge 20+ years ago.
Saunie SAYS
"She is an Exceptional..."
teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.
JULIE SAYS
"Scientific Understanding of Biomechanics..."
she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.
ROBERT SAYS
"She is an Exceptional..."
teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.
JULIE SAYS
"I wish I found this 20 years earlier..."
I just wish I would have found instructors with your knowledge earlier in life. I think my bodily experience would have been far different had I had this knowledge 20+ years ago.
Saunie Says
"So Much Stoke.."
for Elena and her teaching style of yoga! I've been working with her for almost four years and I know I will ALWAYS feel better after a session with her!
Y LAN Says
