Especially in ways that actually translate into teaching, learning, and everyday life.

I care about anatomy, nervous-system awareness, practical application, and creating spaces where curiosity matters more than performance.

Movement education beyond the classroom through essays, Labs, anatomy conversations, recovery discussions, and honest commentary around movement and yoga culture.

Yoga anatomy education, movement,andlabs

Virtual and in-person trainings for teachers wanting deeper anatomy education, more adaptable teaching tools, and learning spaces that feel grounded, collaborative, and human.

IN-PERSON and virtual SPECIALTY yoga trainings

Self-paced 23 hour training rooted in fascia education, recovery, nervous-system support, and practical tools you can immediately bring into your teaching and personal practice.

ON DEMAND Self-myofacial release training

Read the writings upcoming trainings explore smr training

Yoga Teacher Trainings

Learn to apply your knowledge and vision of teaching yoga to a practical continued education that grows your practice and *you*.

Deep dive into anatomy, biomechanics,
and advanced therapeutics

Feel more than competent in the cornerstones of yoga instruction.

Apply complicated teaching concepts through practical application.

Leave with ways to expand their teachings to improve performance or recovery goals.

find the next one

for the language conscious, reflective, movement educator

applying anatomy to make your TEACHING accessible

Learning muscles to add more qualifications

BUT WHAT IF...

YOU’RE NOT READY FOR ANOTHER TRAINING?

take me to the substack

I get it, truly. That’s why I created my Substack: a place to keep learning with me at your own pace, with anatomy, recovery, and movement resources you can revisit whenever you need them.

YOUTUBE WATCHES

557k+

teachers trained

120+

INTERNATIONAL RETREATS

3

CLASSES
TAUGHT

10k

Good Fit If You Say

"I'm tired of feeling like I have to teach yoga a certain way"

These trainings are designed for teachers wanting more flexibility, adaptability, and confidence in their own voice instead of rigid sequencing or performance-based teaching.

"I want to understand anatomical application without overwhelm"

We focus on practical anatomy and movement education that actually translates into teaching and real bodies instead of memorizing complicated information for the sake of it.

"There's too many options for how to teach and none feel like Me"

There are already enough voices telling teachers there’s one right way to teach. These trainings take a more curiosity-driven, non-prescriptive approach with space for different learning styles, questions, experimentation, and support that meets you where you are.

show me the trainings

1:1 Mentorship for teaching, business structure, and more

Personalized support around teaching, educational development, business structure, or refining their own voice and approach.

We'll work to find your niche and learn about anatomy along the way.

I DIG IT, TELL ME MORE

A (free) educational resource

I know firsthand how hard it can be to leave a training with a lot of information, but no clear way to bring it into your teaching.

So I made something simple to help you bridge that gap:

Yoga + Movement Specialist in Seattle + Consulting Worldwide

Yoga + Movement Specialist in Seattle + educating Worldwide

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Yoga Trainings

Learning + Labs

Retreats

UPCOMING EVENTS

online yoga classes

SMR Training

mentorships

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dig deeper than memorization, performance, and template teaching