It's not *actually* about yoga, (surprise) it's about...
And helping people change their minds about what is accessible for them.
We just move our bodies *through* the practice of yoga in the process.
And helping people change their minds about what is accessible for them.
We just move our bodies *through* the practice of yoga in the process.
exploring what's possible *FOR You*.
yoga + movement
for THE...
You're here to...
Whether you're a casual yoga-enjoyer looking to explore your body and mind or a teacher wanting to expand your 200 hour training... but aren't sure where to get started...
You're in the right place.
Whether you're a student looking to explore your body and mind or a teacher wanting to expand your 200 hour training...but aren't sure where to get started...
YOU'RE IN THE RIGHT
PLACE
FEEL GOOD MOVING IN YOUR BODY
Ever walked out of a class thinking, “That just… wasn’t for me? same.
Maybe it moved too fast, felt more like a performance than a practice, or left no room for your actual body.
You’re in luck. This space is different.
It’s for those who want to practice, move, or teach in a way that feels human (cause let’s be real, we’re all lil goofballs). It’s for anyone who wants to be met where they are, whether you’re a student learning to listen to your body or a teacher honing your craft.
Recognized and trusted
FOR collaboration by
Bill Nye, but
for yoga
Holding space so you can feel, think, and understand through both reflection and physical experience.
With a DOUBLE BS IN BIO AND PSYCH, THERE'S A FOCUS ON BIOMECHANICS AND ANATOMY
And if you *also* geek out on anatomy or biomechanics then....
Although it'd be awesome to share my fascination with fascia and expertise on alignment with a fellow nerd...
I'm just excited to pass on all that I've learned after years studying with Yoga Medicine to other teachers!
I'd love to see you in an upcoming training, workshop, or dive in 1:1 with you (but know you might fall in love with anatomy along the way....).
you're in the right place, but if not, you'll probs still benefit!
"Scientific Understanding of Biomechanics..."
she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.
ROBERT SAYS
"She is an Exceptional..."
teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.
JULIE SAYS
"A Refreshing Depth of Knowledge..."
and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.
MIRANDA SAYS
"So Much Stoke.."
for Elena and her teaching style of yoga! I've been working with her for almost four years and I know I will ALWAYS feel better after a session with her!
Y LAN Says
"Scientific Understanding of Biomechanics..."
she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.
ROBERT SAYS
"A Refreshing Depth of Knowledge..."
and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.
MIRANDA SAYS
"She is an Exceptional..."
teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.
JULIE SAYS
YOUTUBE WATCHES
511k+
teachers trained
100+
INTERNATIONAL RETREATS
3
CLASSES
TAUGHT
10k
We're the right fit whether you're a casual yoga participant, teacher, or business looking to grow through yoga, because mindful movement is for *everyone*.
Together, we'll explore how the body moves and interacts with the world around us. One conversation at a time.
If you *enjoy* movement, want to expand your yoga teachings, or work with a hilarious, kick*** teacher... then you're in the right place.
