Enjoy and engage with a movement dialogue. Come join me with daily virtual practices, in person classes, or browse all my flow videos.

You deserve to feel good in your body

I'm here to help you find joy.
To help find the things that make you feel strong and empowered
- no matter your goals.

The movement we'll practice isn't just to hit a pose, it's about helping you in everyday life.

I'm NOT HERE TO JUST TEACH YOU YOGA...

I'M HERE...

To help you find joy.
To help find the things that make you feel strong and empowered
- no matter your goals.

The movement we'll practice isn't just for progress, it's going to help you in your life.

Find an online or local class 

Practice from the comfort of your home (or hotel) live online or on-demand with yours truly. Or if you're in Seattle, swing by Twist Yoga! 

*All times are PDT/PST. 

FRIDAYS

THURSDAYS

wednesdays

tuesdays

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

7a (Online Broadcast) Yoga // Glo
9a (Livestream) Yoga Therapeutics // Ashe Yoga

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

930a (In-Person/Online) Hatha Flow // Twist

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

9a (Livestream) Yoga Therapeutics // Ashe Yoga

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

10a (Online Broadcast) Yoga // Glo

Find an online or local class 

Practice from the comfort of your home (or hotel) live online or on-demand with yours truly. Or if you're in Seattle, swing by Twist Yoga! 

*All times are PDT/PST. 

Fridays

WEDNESDAYS

THURSDAYS

TUESDAYS

FRIDAYS

WEDNESDAYS

THURSDAYS

TUESDAYS

7a (Online Broadcast) Yoga // Glo
9a (Livestream) Yoga Therapeutics // AYC

fridays

wednesdays

thursdays

Tuesdays

930a (In-Person/Online) Hatha Flow // Twist

FRIDAYS

WEDNESDAYS

THURSDAYS

TUESDAYS

9a (Livestream) Yoga Therapeutics // AYC

fridays

WEDNESDAYS

THURSDAYS

TUESDAYS

10a (Online Broadcast) Yoga // Glo

JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...

NOVEMBER 2ND

WORKSHOP
YOGA FOR SKIERS

Winter in the PNW can only mean one thing… snow! At least in the mountains. Join a yoga class designed for skiers looking to utilize yoga to cross-train, stay limber for long days on the slope, and mitigate injury.

NOVEMBER 9/10

TEACHER TRAINING
YOGA FOR ATHLETES

Dive into the athlete approach to yoga. Learn to integrate it into
real-world practices that elevate your teaching and gain confidence to empower athletes. Join this 12 hour yoga teacher training.

JANUARY 9

Teacher training
300-hour ytt

Advance your skills as a yoga teacher and immerse yourself in a training unlike any other. Join Tamika Caston-Miller, Ashley Rideaux, and Elena Cheung for this training hosted by Ashe Yoga Collective.

More From Youtube

From athletes to hikers, bikers, and remote workers, let's explore how to incorporate yoga and movement into your life, no matter where you are at in your journey. 

Explore my video series with REI!

follow-along classes, lectures, and collabs!

TOGETHER

STUDENT WORKSHOPS

TEACHER TRAININGS

1:1 INSTRUCTION