Elena Cheung
I've studied under internationally acclaimed teachers such as Tiffany Cruikshank, Richelle Ricard, and Jules Mitchell and collaborated with companies like REI and Amazon Halo.
a bit about my specialty
A certified Yoga Medicine Therapeutic Specialist, which is basically a fancy title for being a huge anatomy geek! I've been a part of multiple anatomy trainings, from assisting my teachers in advanced modules, to leading the anatomy portion of Seattle-based 200 hour Yoga Teacher Trainings.
A Seattle based yoga teacher and movement specialist focused on biomechanics and anatomy.
E-RYT 500 with tiffany cruikshank yoga medicine
Certifications
YOga medicine certified therapeutic specialist
- Yoga for Athletes
- Yoga for Weightlifters
- Yoga for Triathletes
- Common Yoga Injuries & Preventions
- Yoga Sequencing
- Nervous System & Restorative Yoga
- Yin & Meditation
- Movement Intelligence
- Myofascial Release
- Neurobiology of Yoga
- Hip Anatomy
- Shoulder Anatomy
- Spine Anatomy
- Cadaver Lab
- Chinese Medicine
e-ryt 200
nasm certified personal trainer
cardio yoga
barre above
trauma informed yoga with yoga behind bars
Continuing
Education
richelle ricard
- Mentorship
- Intensive Study of the
- Spine
- Hips
- Shoulders - Advanced Anatomy
& Yoga for Athletes
jason crandell
- Injury Prevention Module
- Art of Yoga Sequencing
jules mitchell
- Yoga Biomechanics & the Science of Stretching
- Restorative Yoga Asana Intensive
- Resistance Stretching
- Mobility-Based Conditioning
- Beyond Yoga Alignment
- The Incredible SI Joint
- Rethinking Stretching
tom myers
- Body Reading 101 & 102
- Anatomy for Yoga Teachers
- Cadaver Lab Dissection
DR. Jennifer crane
- Neurodynamics in Performing Arts
julie wiebe
- Diaphragm/Pelvic Floor Piston for Adult Populations (Mod 1)
I've had the honor to expand how yoga shows up in the world through my work with on-demand yoga/fitness content development, production, filming, and management. Working with brands like YogaWorks, REI, Just Move, & Amazon Halo, I’ve helped create and develop yoga and movement-related classes that allow yoga to reach those who otherwise have never stepped foot in a studio.
Consulting + Connective Apps
YOGAWORKS
TWIST YOGA
YOGA MEDICINE
Current Partners
Current Partners
Continuing
Education
richelle ricard
- Mentorship
- Intensive Study of the
- Spine
- Hips
- Shoulders - Advanced Anatomy
& Yoga for Athletes
jason crandell
- Injury Prevention Module
- Art of Yoga Sequencing
jules mitchell
- Yoga Biomechanics & the Science of Stretching
- Restorative Yoga Asana Intensive
- Resistance Stretching
- Mobility-Based Conditioning
- Beyond Yoga Alignment
- The Incredible SI Joint
- Rethinking Stretching
tom myers
- Body Reading 101 & 102
- Anatomy for Yoga Teachers
- Cadaver Lab Dissection
DR. Jennifer crane
- Neurodynamics in Performing Arts
julie wiebe
- Diaphragm/Pelvic Floor Piston for Adult Populations (Mod 1)
JUST YOGA
It's more than memorizing 206 bones...here we learn to apply anatomy and move WITH it.
Let's improve your practice - or - help you grow your teaching skills.
SCIENCE BACKED
GRANOLA VIBES
Exploration of how YOUR body moves in and out of everyday life.
For a practice that makes YOU feel connected to your body and the world around you.
YOUR OWN WAY
DOGMATIC APPROACH
Finally! A practice NOT focused on handstands or bending it like barbie (although we can cover that).
We offer connection, reflection, and play by encouraging curiosity.
