Work with me to explore the world through

Work with me to explore the world through

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A ONE SIZE FITS ALL YOGA APPROACH TO CREATE

SAY GOODBYE TO

DIALOGUES

Around the present moment. Learn to embrace the little things so you can experience change in a big way, both on and off the mat.

Yoga classes you can do from anywhere (even your mom's basement) or join in person.

ROLL YOUR MAT OUT FOR

PERFECT FOR YOU IF
YOU'RE A YOGA LOVER

Student
Workshops

  • Who loves expanding the ways they practice yoga.

  • Looking for a way to improve athletic performance/recovery (like limbering up those runners hips), or soften your nervous system.







yoga Specialized for how you feel and what you need, anytime.

  • Movement or yoga tailored to your recovery, nervous system, or performance goals

  • Ongoing support for athletes or curious movers building sustainable practices

  • Personalized exploration rooted in biomechanics, fascia, and embodiment

Private
Instruction

Currently offering private instruction for returning clients only.

If we’ve worked together before (or you’re part of my retreat, training, or mentorship communities), you’re welcome to reach out about continuing 1:1 support.

1:1 sessions may include:

MOVEMENT IS A PRIVILEGE

YOGA IS AN OBLIGATION

Hey yoga teachers, I see you.

OH MAN!

If you left your 200 hour training feeling like you just memorized 206 bones and have no idea how to apply this knowledge to your teachings, you will learn "how" here.

Teacher Training

Deep dive into anatomy, biomechanics,
and advanced therapeutics

Our bodies are the means by which we get to explore and interact with the world around us; so as teachers and specialists it's important to encourage our students to be curious and connect with their bodies.

Together, we'll help you apply your knowledge and vision of teaching yoga to a practical and personal continued education in order to grow your practice and your self.

  • Wanting to feel more than competent in the cornerstones of yoga instruction.

  • Interested in how to actually teach complicated concepts through practical application.

  • Searching for ways to expand their teachings to improve performance or recovery goals.







For Teachers

diving into anatomy to improve your TEACHING

Learning muscles to prove your intelligence

Yoga teachers
this is for you.

I know first-hand how hard it can be to find the *right* way to teach students.

So I put together a list of ways to expand your teaching practice and help make language and planning more accessible.

And it's free. No catch.

Tired of an industry saturated with *shouldS*?

And if you are 
looking for more

If you're a new yoga teacher searching for direction or struggling to apply your knowledge... I can help!

We'll work to find your niche and learn about anatomy along the way. 


THERE's OPTIONS FOR MENTORSHIP

tailored coaching plans from the comfort of home

"A Refreshing Depth of Knowledge..."

and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.

MIRANDA SAYS

"So Much Stoke.."

for Elena and her teaching style of yoga! I've been working with her for almost four years and I know I will ALWAYS feel better after a session with her!

Y LAN Says

"She is an Exceptional..."

teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.

JULIE SAYS

"Scientific Understanding of Biomechanics..."

she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.

ROBERT SAYS

"A Refreshing Depth of Knowledge..."

and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.

MIRANDA SAYS

"Scientific Understanding of Biomechanics..."

she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.

ROBERT SAYS

"She is an Exceptional..."

teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.

JULIE SAYS

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Let's work together through yoga practice, teacher trainings, student workshops, and more!

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