Elena Shapeshifts offers a yoga practice that blends science and self expression for mindful educators and enthusiasts.
Here we explore the principles of connection, reflection, and commitment.
Elena Shapeshifts offers a yoga practice that blends science and self expression for mindful educators and enthusiasts.
Here we explore the principles of connection, reflection, and commitment.
It's more than memorizing 206 bones...here we learn to apply anatomy and move WITH it.
Let's improve your practice - or - help you grow your teaching skills.
Exploration of how YOUR body moves in and out of everyday life.
For a practice that makes YOU feel connected to your body and the world around you.
Finally! A practice NOT focused on handstands or bending it like barbie (although we can cover that).
We offer connection, reflection, and play by encouraging curiosity.
Whether you're a student looking to explore your body and mind or a teacher wanting to expand your 200 hour training... but aren't sure where to get started...
You're in the right place.
Whether you're a student looking to explore your body and mind or a teacher wanting to expand your 200 hour training...but aren't sure where to get started...
I see you looking at this screen...let's add some movement into your day.
Better yet, I made this for you.
9AM Online with Yogaworks
4:15PM In Person with Twist Yoga
Online with Yogaworks
Online with Yogaworks
Online with Yogaworks
Or use code "ELENA20"
If you loved my teaching style or want to enjoy more classes with an approachable vibe.
Here's 20% off a Yogaworks membership to access more!
9AM Online with Yogaworks
4:15PM In Person with Twist Yoga
Online with Yogaworks
Online with Yogaworks
Online with Yogaworks
Practice from the comfort of your home (or hotel) live online or on-demand with yours truly. Or if you're in Seattle, swing by Twist Yoga!
*All times are PDT/PST.
and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.
MIRANDA SAYS
for Elena and her teaching style of yoga! I've been working with her for almost four years and I know I will ALWAYS feel better after a session with her!
Y LAN Says
teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.
JULIE SAYS
she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.
ROBERT SAYS
and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.
MIRANDA SAYS
she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.
ROBERT SAYS
teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.
JULIE SAYS