WHERE DOWN-TO-EARTH PEOPLE GO TO FEEL GOOD MOVING IN THEIR BODIES ON

finally a yoga practice

THEIR TERMS

With no-judgment, just-movement: online classes, international yoga retreats, private instruction, and specialty athlete workshops.

Wait...why should I switch to an online yoga class, if I already have a studio?

Great question! When you think of "yoga", you might think of someone bending, doing a handstand, or studios filled with incense next to a juice bar...but I'm challenging you to think about practicing in a different way.

One that lets you practice movement with minimal distractions. One that lets you practice movement with minimal distractions and less comparison, all from the comfort of wherever you might roam.

"A Refreshing Depth of Knowledge..."

and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.

MIRANDA SAYS

"So Much Stoke.."

for Elena and her teaching style of yoga! I've been working with her for almost four years and I know I will ALWAYS feel better after a session with her!

Y LAN Says

"She is an Exceptional..."

teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.

JULIE SAYS

"Scientific Understanding of Biomechanics..."

she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.

ROBERT SAYS

"A Refreshing Depth of Knowledge..."

and breadth of experience to her work. Her coaching incorporates yoga postures, functional movement routines, and myofascial release as tools for long term health and fitness.

MIRANDA SAYS

"Scientific Understanding of Biomechanics..."

she is highly professional and cares about her individual clients needs. She is very committed to delivering meaningful process (results) and will see you through your goals. With Elena, you're in amazing hands.

ROBERT SAYS

"She is an Exceptional..."

teacher of yoga, functional movement, and being in the moment, always delivering what my body needs on a given day. I will constantly add our work to my practice.

JULIE SAYS

FROM HOME

Quit losing your time (and sanity) to sitting in traffic just to fight for a spot for your mat.

Make your movement practice easy and accessible from your couch.

your floor

rush hour traffic

Being comfortable moving in your body is more than muscles and bones.

Trade the pressure of having the *right* gym 'fit for your comfiest clothes.

Feelin' comfy

matching outfit

Whether you're a homebody, world traveler, or living out of your van (I see you climbers) you don't have to hunt for a yoga studio.

Practice from anywhere.

practice anywhere

finding studios

Find an online or local class 

Practice from the comfort of your home (or hotel) live online or on-demand with yours truly. Or if you're in Seattle, swing by Twist Yoga! 

*All times are PDT/PST. 

FRIDAYS

THURSDAYS

wednesdays

tuesdays

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

7a (Online Broadcast) Yoga // Glo
9a (Livestream) Yoga Therapeutics // Ashe Yoga

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

930a (In-Person/Online) Hatha Flow // Twist

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS


9a (Livestream) Yoga Therapeutics // Ashe Yoga

FRIDAYS

THURSDAYS

WEDNESDAYS

TUESDAYS

10a (Online Broadcast) Yoga // Glo

Find an online or local class 

Practice from the comfort of your home (or hotel) live online or on-demand with yours truly. Or if you're in Seattle, swing by Twist Yoga! 

*All times are PDT/PST. 

Fridays

WEDNESDAYS

THURSDAYS

TUESDAYS

FRIDAYS

WEDNESDAYS

THURSDAYS

TUESDAYS

7a (Online Broadcast) Yoga // Glo
9a (Livestream) Yoga Therapeutics // AYC

fridays

wednesdays

thursdays

Tuesdays

930a (In-Person/Online) Hatha Flow // Twist

FRIDAYS

WEDNESDAYS

THURSDAYS

TUESDAYS


9a (Livestream) Yoga Therapeutics // AYC

fridays

WEDNESDAYS

THURSDAYS

TUESDAYS

10a (Online Broadcast) Yoga // Glo

Hey! You! Yes, You.

Hey! You! Yes, You. I see you.

I see you looking at this screen...let's add some movement into your day.

Better yet, I something *just* for you.

don't forget to move and play.

What if you could check off your bucket list places *and* do yoga with a cool cat (me)?

I've got some pretty sweet international retreats happening, Sicily anyone??

Adventure *and* a Yoga Retreat?!

i see you pushing off that travel list...

Not like those *other* retreats

I'm not much of a "yogi" is this for me?

can i go & not be a "yogi"?

What's the vibe / schedule?

*anxiety* who organizes it?

Real talk, how much is it?

Yes! My retreats with Travel Yogi prioritize *adventure* first, with yoga to compliment the day's activities. If you like yoga and LOVE adventuring, cool outdoorsy stuff or culture, these retreats are for *you*.

Answers to some of the most asked questions about international Elena Shapeshifts yoga retreats.

I'm not much of a "yogi" is this for me?

can i go & not be a "yogi"?

What's the vibe / schedule?

*anxiety* who organizes it?

Real talk, how much is it?

Each itinerary is hand-coordinated between Travel Yogi and locals in each destination to ensure uniqueness. Vibe: "we like to go on adventures and end the day with yoga and a mock/cocktail".

Answers to some of the most asked questions about international Elena Shapeshifts yoga retreats.

I'm not much of a "yogi" is this for me?

can i go & not be a "yogi"?

What's the vibe / schedule?

*anxiety* who organizes it?

Real talk, how much is it?

Travel Yogi and owner Jennifer Hoddevik are *the* internationally-renowned and acclaimed retreat company ensuring you're taken care of from beginning to end so you can relax and enjoy the ride!

Answers to some of the most asked questions about international Elena Shapeshifts yoga retreats.

Not like those *other* retreats

Answers to some of the most asked questions about international Elena Shapeshifts and Travel Yogi yoga retreats.

MOVEMENT FOR

MOVEMENT FOR

low energy days

loving yourself

living life on your terms

feeling *comfy*

performance

PERFECT FOR YOU IF
YOU'RE A YOGA LOVER

Student
Workshops

  • Who loves expanding the ways they practice yoga.

  • Looking for a way to improve athletic performance or specialized goals (like limbering up those runners hips).







yoga Specialized for hikers, bikers, athletes, climbers, and more! 

  • Those with ability specific needs, recovering from injury, or wanting a more tailored approach.

  • Enthusiasts seeking ways to add movement in everyday life.

  • Specialty yoga instruction in sports performance, recovery, or rehabilitation.

Private
Instruction

1:1 VIRTUAL practices for

You deserve to be met where you are. If you're ready to practice yoga in a space where you can let your guard down, enjoy movement, and commit to yourself...

Then let's schedule a free consultation, see if we're a match, and build a plan together.


MOVEMENT IS A PRIVILEGE

YOGA IS AN OBLIGATION

JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...JOIN US FOR...

NOVEMBER 2ND

WORKSHOP
YOGA FOR SKIERS

Winter in the PNW can only mean one thing… snow! At least in the mountains. Join a yoga class designed for skiers looking to utilize yoga to cross-train, stay limber for long days on the slope, and mitigate injury.

NOVEMBER 9/10

TEACHER TRAINING
YOGA FOR ATHLETES

Dive into the athlete approach to yoga. Learn to integrate it into
real-world practices that elevate your teaching and gain confidence to empower athletes. Join this 12 hour yoga teacher training.

JANUARY 9

Teacher training
300-hour ytt

Advance your skills as a yoga teacher and immerse yourself in a training unlike any other. Join Tamika Caston-Miller, Ashley Rideaux, and Elena Cheung for this training hosted by Ashe Yoga Collective.

More From Youtube

From athletes to hikers, bikers, and remote workers, let's explore how to incorporate yoga and movement into your life, no matter where you are at in your journey. 

Explore my video series with REI!

follow-along classes, lectures, and collabs!