welcome to panama
craving space to just be?
can't hear yourself think lately?
riding big life changes?
A SOUL-NOURISHING WEEK FOR THOSE READY TO *FEEL LIKE THEMSELVES AGAIN*
THE REST YOUR BODY HAS BEEN WHISPERING ABOUT
Life is nonstop, and you've been keeping things moving like a machine.
Soft days, unhurried meals, and ocean air help you actually feel the goodness you've been creating.
It's where your nervous system unwinds.
Your days are full of people asking questions, making decisions from morning till night, and you're always the steady one.
Quiet space lets you catch up with your heart without rushing.
This is where you get to hear what comes next.
You've been carrying a lot: career pivots, unexpected upheavals, and the expectations of everyone around you.
You've handled it beautifully, but your body feels like it's on the fritz.
A week of warm air and slow mornings gives you room to feel like yourself again
YOUR NERVOUS SYSTEM IS HOLDING ALL THE THINGS YOU HAVEN'T HAD ROOM TO FEEL
you've done everything right, but....
It's more than a vacation.
It's a return.
a permission slip to soften,
without losing yourself
You always show up, even when your body asks for a different rhythm.
This week gives you space to recalibrate: sun on your skin and mornings slow enough for your system to catch up to your life.
✔ You’ve held it all together for a long time.
✔ You’ve been so good at staying steady.
✔ You deserve a moment that doesn’t ask anything from you.
Join me in October 2026 for a yoga + restoration retreat in Panama with warm mornings, embodied movement, deep rest, and connection woven into every moment.
experiencing it, in full
time away from life
TO TAKE THE REST, SLOW DOWN, STEP AWAY FROM CONSTANT TO-DO'S AND...
this is your sign
RETURN TO YOU
Imagine feeling at home in your body as it remembers *ease* when *nothing* is asked of you.
Because deep rest, nourishing food, and gentle movement are ready and waiting for you. No planning, no strings.
The right care, this care, won't be permission, but it will sure feel like it.
You're carrying more weight than you know...
Rest honors who you really are
- Forgetting what it's like to laugh, *really laugh* with your whole body.
- Holding schedules and responsibilities together for everyone else.
- Forcing plans just to reconnect with your world.
- Being "fine" amidst change.
- Trading presence for productivity and performance.
a retreat to support the *state of being* you crave in every day moments
IN PANAMA
A quiet reunion with yourself... spacious afternoons, unhurried conversations, and the grounded pleasure of feeling at home in your own skin again.
RETURNING TO SELF
disconnection
Movement that follows your breath instead of your to-do list. Space to feel your body unclench and remember its natural rhythm.
GENTLE MOVEMENT
mental clutter
The kind of morning where warmth finds you first. A soft start, ocean air, and the deep relief of not needing to be “on” for anyone.
SLOW MORNINGS
hustle hangover
Let mother nature hold your hand
Look up from your breath, feel the breeze, meet someone’s eyes, and remember you’re not alone.
Ready to come with me to Panama?
Return to simplicity in a space to reflect, restore, and relish.
A week that recognizes the you who's been holding so much, so well...
This isn’t just a pretty backdrop or a week of unplugging.
It’s space for the part of you that’s been steady through change, decisions, and the weight you carry so quietly. The part that's ready to soften without losing everything you've created.
This is your space to feel at home in yourself again, with nothing to manage, fix or hold together.
This retreat isn't just a beautiful backdrop or week of unplugging.
It's the space for the soul that's done a lot, the one ready to stop performing peace and start practicing it.
Sometimes you don’t need another reason.
Just a moment to say yes to yourself.
In the company of like souls re-connecting.
We're gathering in Panama for an 8-day exhale blending movement, warmth and slow exploration.
Choose something for you without guilt. Move, rest, explore jungles and laugh with your entire body in a place that lets you soften back into yourself.
Let the ocean clear the static in your brain and the warm air unstick patterns you've carried. Let this be the season your rhythm comes back to meet you.
Come solo, with a friend, or with a partner... you’ll leave feeling more like yourself either way.
More from our partner...
For the full itinerary, travel details, and booking info - consider it your first step toward rejuvenation, reset, softness, and sunshine.
Ready to see what your week in sicily could look like? Visit travel yogi
The Official Invitation
The Official Invitation
- Morning + evening yoga that meets your actual energy, whether you woke up sun-kissed or sleepy.
- City textures + island ease, from warm, colorful Casco Viejo streets to barefoot mornings in Bocas, the ocean calling.
- Slow meals + deep conversations, the kind that only happen when no one is rushing and the fruit tastes like it grew five minutes ago.
- Adventure without urgency, catamaran days, snorkeling mangroves, spotting dolphins, wandering the reefs, then returning to a poolside palapa to unwind.
- A week off the grid in the best way: no pressure, no performance, just space for your nervous system to finally exhale.
What your body, mind and spirit get to soak in over 8-days.
