SELF-MYOFASCIAL RELEASE
WORKSHOP

Workshop

02.15.25

We'll work systematically from head to toe, combining myofascial release with active stretching and specific yoga postures to emphasize the importance of pairing release techniques with movement for a sustainable practice.

Grab your balls (or borrow ours) and give yourself some TLC with us

1:30 - 3:30PM PT
Two hours of gentle SMR & movement with time for integration

PRE-REGISTRATION REQUIRED
Please see registration link below to reserve your spot!

LEAVE TIME FOR STREET PARKING
Parking & traffic can be tricky in Seattle, so plan ahead!


Starting at
1:30pm
sharp

Important details

LOCATION:
Mind.Body.Hum in Downtown Seattle

PRICE:
$50

All props needed are available at the studio.






FULL DETAILS EMAILED TO PARTICIPANTS

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